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Where to run in Madrid? A long way to recovery

Posted on July 26, 2023November 7, 2023 by Running Mzungu

Coming back from Vienna in June still stuck with my injury, I was determined to use my two months in France to get treated and recover properly before leaving again in September. Summer programme: physio twice a week, swimming and cycling waiting to hopefully go back to running again one day or another. But it…

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How to find running routes in your new city?

Posted on June 22, 2023May 12, 2024 by Running Mzungu

Turin, Berlin, Paris, Vienna, Madrid, Hanoï, Kampala, Casablanca… All those cities I moved to and those I visited in my host countries and around. And every time, these same questions: where can I go running around here? How to get to the nearest park? Where can I safely plan an interval training session? Where can…

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Where to run in Vienna? Managing injury frustration

Posted on May 20, 2023November 7, 2023 by Running Mzungu

Quite a special blog, since I have (almost) not been able to enjoy Vienna as a runner myself. Indeed, that was a tricky time for me as I was stuck with a long running injury for months. This tendonitis (I understood what it was months later) started at the end of January. I moved to…

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How to run abroad safely?

Posted on April 1, 2023August 23, 2024 by Running Mzungu

First, I understand that my title can be misleading. Let’s start by a short clarification. It is true that in the end, you can feel unsafe in your own country or your home city. To be honest, I would feel more confident to run at night in Berlin, Vienna or even Hanoi than in Grenoble….

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Where to run in Grenoble?  Running back home!

Posted on February 18, 2023November 7, 2023 by Running Mzungu

An article a bit special today, as Grenoble is (somehow) my home city. I’ll try to be as unbiased as I can, even if the city itself is definitely not my favourite one for running… But definitively my favourite in France to live in, especially as a student (okay, I’m biased now). As usual, here…

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Running in a polluted city: to go or not to go

Posted on January 29, 2023December 18, 2024 by Running Mzungu

This is the eternal question I’ve been facing for a few years. Okay, air quality is bad. Should I postpone my running session, will it be better in the next hours, in the next days, should I run indoors, should I wear a mask? Is it worse not exercising at all or exercising when it’s…

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Where to run in Paris? Running in the world’s most beautiful city

Posted on September 10, 2022November 27, 2023 by Running Mzungu

Yes, I know, that’s a bit provocative and chauvinistic. I’m actually far from loving Paris (it’s quite the contrary!). At the time in moved there, I was thinking that Paris was not a running-friendly city (“but I’m not going to take the metro to go running?!”), but that was before moving to Hanoi and Kampala…

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Where to run in Berlin? Moving to a capital city for the first time.

Posted on June 26, 2022November 7, 2023 by Running Mzungu

Berlin, my second “expat” destination, this time quite far from home but also a running-friendly capital city. Where to run in Berlin? Here is a selection of tested running spots. City profile Geography: Well, I guess I don’t need to spend too much time on this one. Capital city of Germany, North East of the…

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Running in a hot climate: how to survive?

Posted on April 13, 2022January 7, 2025 by Running Mzungu

No matter where you live, you will most probably experience heat waves and hot weather conditions in the coming years, if not now already. Extreme heat periods are more and more frequent, and don’t spare any region (it’s 50°C in Canada and Siberia but let’s build a few more pipelines and coal plants, and develop…

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Where to run in Turin? Where it all began…

Posted on April 4, 2022November 7, 2023 by Running Mzungu

Ah Turin, the first time I moved abroad (3 hours drive from home lol) but somehow also the beginning of my running life. At that time, I had no sports watch, so you won’t see the trace of my running routes. Still, I picked-up a few spots for you to get an idea of where…

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Who’s there?

Hi, my name’s Lisa, French girl living in Dakar. I’ve been moving around in Europe and beyond as a student and young professional, and my running shoes have always been one of the first item on my packing list. This way, I could accumulate tips and tricks in running and more generally practising sports in different environments, climates, topographies, cultures… Here is my humble experience and advice to enjoy running as a traveller and expatriate.

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