{"id":520,"date":"2023-06-22T15:43:23","date_gmt":"2023-06-22T15:43:23","guid":{"rendered":"https:\/\/run-and-roll.com\/?p=520"},"modified":"2024-05-12T16:07:57","modified_gmt":"2024-05-12T16:07:57","slug":"how-to-find-running-routes","status":"publish","type":"post","link":"https:\/\/run-and-roll.com\/fr\/how-to-find-running-routes\/","title":{"rendered":"Comment trouver des parcours dans votre nouvelle ville ?"},"content":{"rendered":"<p class=\"has-text-align-justify\"><a href=\"https:\/\/run-and-roll.com\/fr\/running-routes-turin\/\" target=\"_blank\" rel=\"noreferrer noopener\">Turin<\/a>, <a href=\"https:\/\/run-and-roll.com\/fr\/where-to-run-in-berlin\/\" target=\"_blank\" rel=\"noreferrer noopener\">Berlin<\/a>, <a href=\"https:\/\/run-and-roll.com\/fr\/where-to-run-in-paris\/\" target=\"_blank\" rel=\"noreferrer noopener\">Paris<\/a>, <a href=\"https:\/\/run-and-roll.com\/fr\/where-to-run-in-vienna\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vienne<\/a>, <a href=\"https:\/\/run-and-roll.com\/fr\/where-to-run-in-madrid\/\" target=\"_blank\" rel=\"noreferrer noopener\">Madrid<\/a>, <a href=\"https:\/\/run-and-roll.com\/fr\/where-to-run-in-hanoi\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hano\u00ef<\/a>, <a href=\"https:\/\/run-and-roll.com\/fr\/where-to-run-in-kampala\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kampala<\/a>, <a href=\"https:\/\/run-and-roll.com\/fr\/where-to-run-in-casablanca\/\" target=\"_blank\" rel=\"noreferrer noopener\">Casablanca<\/a>\u2026 All those cities I moved to and those I visited in my host countries and around. And every time, these same questions: where can I go running around here? How to get to the nearest park? Where can I safely plan an interval training session? Where can I find some slopes? And, above all, how to avoid getting lost? Here are my tips and tricks to find running routes and plan your running session, whether you are moving to a new city or just spending holidays (but don\u2019t want to sacrifice your holy running session!).\u00a0<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Rep\u00e9rer les parcs alentour<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-justify\">C'est pour moi l'un des crit\u00e8res les plus importants lorsque je cherche un logement dans une nouvelle ville. Un parc digne de ce nom doit se trouver \u00e0 \"distance de course\" (et pas seulement un jardin public avec trois arbres). Vous aurez probablement remarqu\u00e9 dans mes recommandations pr\u00e9c\u00e9dentes que dans presque toutes les villes o\u00f9 j'ai habit\u00e9, les parcs sont souvent mes endroits pr\u00e9f\u00e9r\u00e9s pour courir. C'est l'endroit o\u00f9 j'ai tendance \u00e0 aller courir par d\u00e9faut lorsque je ne connais pas la ville et que je n'ai pas la motivation n\u00e9cessaire pour d\u00e9couvrir de nouveaux itin\u00e9raires (ce qui est tr\u00e8s souvent le cas). Le parc, c'est aussi un endroit s\u00e9curisant pour courir loin des voitures (et des gaz d'\u00e9chappement), et puis pas besoin de vous arr\u00eater cent fois pour traverser la rue. Id\u00e9al pour les s\u00e9ances de fractionn\u00e9.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Jusqu'ici, j'ai toujours plus ou moins r\u00e9ussi \u00e0 me loger pas trop loin de grands parcs :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><a href=\"https:\/\/run-and-roll.com\/fr\/running-routes-turin\/\" target=\"_blank\" rel=\"noreferrer noopener\">Turin<\/a> &gt; parco Gustavo Colonetti (1,5 km away)<\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/run-and-roll.com\/fr\/where-to-run-in-berlin\/\" target=\"_blank\" rel=\"noreferrer noopener\">Berlin<\/a> &gt; Insulaner park (quite far 2,5km away) and Volkspark Wilmersdorf (1,5 km away)<\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/run-and-roll.com\/fr\/where-to-run-in-paris\/\" target=\"_blank\" rel=\"noreferrer noopener\">Paris<\/a> &gt; parc des Buttes Chaumont (1km away)<\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/run-and-roll.com\/fr\/where-to-run-in-grenoble\/\">Grenoble<\/a> &gt; parc des berges de l\u2019Is\u00e8re (500m) and parc Paul Mistral (1km away)<\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/run-and-roll.com\/fr\/where-to-run-in-vienna\/\">Vienne<\/a> &gt; Prater park (500m away, only went once though)<\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/run-and-roll.com\/fr\/where-to-run-in-madrid\/\" target=\"_blank\" rel=\"noreferrer noopener\">Madrid<\/a> &gt; parque del Oeste (1,5km away)<\/li>\n\n\n\n<li class=\"\">Casablanca &gt; parc de la Ligue Arabe (\u00e0 600m)<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-justify\">Deux exceptions \u00e0 la r\u00e8gle : Hano\u00ef, car le seul parc se trouve tr\u00e8s loin au sud de la ville (et l'entr\u00e9e est payante...) et Kampala, car il n'y a pas DU TOUT de parc public ou rien qui puisse faire office de parc (le golf, mais \u00e0 vos risques et p\u00e9rils).<\/p>\n\n\n\n<p class=\"has-text-align-justify\">J'applique la m\u00eame technique lorsque je voyage. Je me tourne naturellement vers le parc le plus proche, s'il est suffisamment grand et pas d\u00e9mesur\u00e9ment loin (Bruxelles &gt; parc de Bruxelles, Marrakech &gt; parc de la Menara...)<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"201\" data-id=\"529\" src=\"https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Brussels-run.png?resize=640%2C201&#038;ssl=1\" alt=\"\" class=\"wp-image-529\" srcset=\"https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Brussels-run.png?resize=1024%2C321&amp;ssl=1 1024w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Brussels-run.png?resize=300%2C94&amp;ssl=1 300w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Brussels-run.png?resize=768%2C241&amp;ssl=1 768w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Brussels-run.png?resize=1536%2C482&amp;ssl=1 1536w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Brussels-run.png?resize=18%2C6&amp;ssl=1 18w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Brussels-run.png?resize=850%2C267&amp;ssl=1 850w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Brussels-run.png?resize=24%2C8&amp;ssl=1 24w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Brussels-run.png?resize=36%2C11&amp;ssl=1 36w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Brussels-run.png?resize=48%2C15&amp;ssl=1 48w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Brussels-run.png?w=1566&amp;ssl=1 1566w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Brussels-run.png?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">Sortie au parc de Bruxelles lors d'un d\u00e9placement professionnel<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"482\" data-id=\"528\" src=\"https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/IMG_20230115_135537.jpg?resize=640%2C482&#038;ssl=1\" alt=\"\" class=\"wp-image-528\" srcset=\"https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/IMG_20230115_135537-scaled.jpg?resize=1024%2C771&amp;ssl=1 1024w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/IMG_20230115_135537-scaled.jpg?resize=300%2C226&amp;ssl=1 300w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/IMG_20230115_135537-scaled.jpg?resize=768%2C578&amp;ssl=1 768w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/IMG_20230115_135537-scaled.jpg?resize=1536%2C1157&amp;ssl=1 1536w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/IMG_20230115_135537-scaled.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/IMG_20230115_135537-scaled.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">Parc de la Menara, Marrakech, Maroc<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Faire une balade de rep\u00e9rage<\/strong><\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-justify\">Le\u00e7on tir\u00e9e de ma premi\u00e8re sortie \u00e0 Turin (o\u00f9 je suis partie courir au hasard et mis 1 heure \u00e0 retrouver mon chez moi, il \u00e9tait pourtant pas si loin ce parc), je fais d\u00e9sormais toujours une premi\u00e8re balade de rep\u00e9rage l\u00e0 o\u00f9 j'ai l'intention d'aller courir. Essayez de m\u00e9moriser les directions, les noms des rues, et de prendre quelques points de rep\u00e8re sur le chemin (un magasin, un arbre g\u00e9ant, une station de m\u00e9tro...). Faire une balade de rep\u00e9rage est aussi bien utile pour juger si le parcours en question est \"running friendly\".&nbsp;<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Construire un parcours sur Google maps\/maps.me<\/strong><\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-justify\">Si vous \u00eates en voyage et n'avez pas le temps de faire une balade de rep\u00e9rage, une bonne option possible est de pr\u00e9parer un itin\u00e9raire (dans les grandes lignes) \u00e0 suivre sur Google maps (ou mieux, de t\u00e9l\u00e9charger des cartes sur maps.me pour pouvoir les utiliser hors ligne). C'est un bon moyen d'\u00e9valuer et d'ajuster la distance que vous coulez courir. Le probl\u00e8me c'est que \u00e7a implique de courir t\u00e9l\u00e9phone \u00e0 la main, ce qui n'est pas franchement une bonne id\u00e9e en fonction de la ville ou du pays, et de v\u00e9rifier r\u00e9guli\u00e8rement la carte pour ne pas se tromper dans les directions. Personnellement, j'arrive rarement \u00e0 respecter les itin\u00e9raires que je me planifie (ou alors en faisant souvent demi-tour...).<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Observer et demander aux locaux<\/strong><\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-justify\">Essayez de chercher des recommandations sur les groupes Facebook, beaucoup d'expats demandent o\u00f9 aller courir (je demande toujours des recommandations pour trouver une piscine). \u00c7a vous donnera \u00e9galement une indication si la zone en question est suffisamment s\u00fbre <a href=\"https:\/\/run-and-roll.com\/fr\/running-abroad-safely\/\" target=\"_blank\" rel=\"noreferrer noopener\">pour courir<\/a> (pour un expat). Sinon, demandez \u00e0 vos amis locaux, coll\u00e8gues, voisins, h\u00f4tes, ou essayez simplement de savoir o\u00f9 les gens du pays ont l'habitude d'aller. Par exemple, \u00e0 Hue (ville quelque part au milieu du Vietnam que j'ai visit\u00e9e pendant quelques jours), j'ai simplement suivi le flux des coureurs et des marcheurs le long de la rivi\u00e8re. En vacances \u00e0 Montpellier, notre h\u00f4te m'a indiqu\u00e9 le parc le plus proche (avec une piste d'athl\u00e9, par dessus le march\u00e9 !).<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"223\" data-id=\"587\" src=\"https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/07\/Hue.png?resize=640%2C223&#038;ssl=1\" alt=\"\" class=\"wp-image-587\" srcset=\"https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/07\/Hue.png?resize=1024%2C356&amp;ssl=1 1024w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/07\/Hue.png?resize=300%2C104&amp;ssl=1 300w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/07\/Hue.png?resize=768%2C267&amp;ssl=1 768w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/07\/Hue.png?resize=18%2C6&amp;ssl=1 18w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/07\/Hue.png?resize=850%2C295&amp;ssl=1 850w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/07\/Hue.png?resize=24%2C8&amp;ssl=1 24w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/07\/Hue.png?resize=36%2C13&amp;ssl=1 36w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/07\/Hue.png?resize=48%2C17&amp;ssl=1 48w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/07\/Hue.png?w=1425&amp;ssl=1 1425w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/07\/Hue.png?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">Running in central Vietnam by 38\u00b0C<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>S'inspirer des applications de running et applications GPS<\/strong><\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-justify\">Probablement le moyen le plus simple de trouver des id\u00e9es d'itin\u00e9raires de course \u00e0 pied autour de vous, en particulier dans les grandes villes. Je suis rarement des itin\u00e9raires tout faits car je n'aime pas prendre mon t\u00e9l\u00e9phone avec moi lorsque je cours et j'ai souvent du mal \u00e0 respecter strictement les itin\u00e9raires. Ce que je fais souvent, en revanche (surtout en voyage), c'est m'inspirer des applications qui proposent des itin\u00e9raires autour de moi pour avoir une id\u00e9e g\u00e9n\u00e9rale de l'endroit o\u00f9 aller, puis de l'adapter \u00e0 ma sauce. J'utilise principalement <a href=\"https:\/\/www.openrunner.com\/route-search\" target=\"_blank\" rel=\"noreferrer noopener\">Open runner<\/a> (\u00e0 Kampala), <a href=\"https:\/\/www.jooks.app\/\" target=\"_blank\" rel=\"noreferrer noopener\">Jooks<\/a> (\u00e0 Paris, Grenade, Marrakech...), <a href=\"https:\/\/www.komoot.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Komoot<\/a> (Casablanca) et <a href=\"https:\/\/www.mapmyrun.com\/routes\/search\" target=\"_blank\" rel=\"noreferrer noopener\">mapmyrun<\/a> (Tanger) en fonction de l'endroit, mais il y existe tout un tas d'applis sur le march\u00e9 (la plus connue \u00e9tant Strava que je n'utilise pas). Je vous pr\u00e9pare un autre article avec un comparatif des diff\u00e9rentes applis que j'ai pu tester, restez \u00e0 l'\u00e9coute !<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-1 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"343\" data-id=\"542\" src=\"https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Capture-decran-2023-06-22-140850-open-runner.png?resize=640%2C343&#038;ssl=1\" alt=\"\" class=\"wp-image-542\" srcset=\"https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Capture-decran-2023-06-22-140850-open-runner.png?resize=1024%2C549&amp;ssl=1 1024w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Capture-decran-2023-06-22-140850-open-runner.png?resize=300%2C161&amp;ssl=1 300w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Capture-decran-2023-06-22-140850-open-runner.png?resize=768%2C412&amp;ssl=1 768w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Capture-decran-2023-06-22-140850-open-runner.png?resize=18%2C10&amp;ssl=1 18w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Capture-decran-2023-06-22-140850-open-runner.png?resize=850%2C456&amp;ssl=1 850w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Capture-decran-2023-06-22-140850-open-runner.png?resize=24%2C13&amp;ssl=1 24w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Capture-decran-2023-06-22-140850-open-runner.png?resize=36%2C19&amp;ssl=1 36w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Capture-decran-2023-06-22-140850-open-runner.png?resize=48%2C26&amp;ssl=1 48w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Capture-decran-2023-06-22-140850-open-runner.png?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">Utilisation d'Open Runner \u00e0 Kampala<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"229\" data-id=\"544\" src=\"https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Run-naguru-2.png?resize=640%2C229&#038;ssl=1\" alt=\"\" class=\"wp-image-544\" srcset=\"https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Run-naguru-2.png?resize=1024%2C367&amp;ssl=1 1024w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Run-naguru-2.png?resize=300%2C107&amp;ssl=1 300w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Run-naguru-2.png?resize=768%2C275&amp;ssl=1 768w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Run-naguru-2.png?resize=18%2C6&amp;ssl=1 18w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Run-naguru-2.png?resize=850%2C304&amp;ssl=1 850w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Run-naguru-2.png?resize=24%2C9&amp;ssl=1 24w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Run-naguru-2.png?resize=36%2C13&amp;ssl=1 36w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Run-naguru-2.png?resize=48%2C17&amp;ssl=1 48w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Run-naguru-2.png?w=1240&amp;ssl=1 1240w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">Petit remodelage du parcours \ud83d\ude44<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"854\" data-id=\"537\" src=\"https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Screenshot_2023-06-21-12-51-45-053_de.komoot.android.jpg?resize=640%2C854&#038;ssl=1\" alt=\"\" class=\"wp-image-537\" srcset=\"https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Screenshot_2023-06-21-12-51-45-053_de.komoot.android.jpg?resize=767%2C1024&amp;ssl=1 767w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Screenshot_2023-06-21-12-51-45-053_de.komoot.android.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Screenshot_2023-06-21-12-51-45-053_de.komoot.android.jpg?resize=768%2C1025&amp;ssl=1 768w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Screenshot_2023-06-21-12-51-45-053_de.komoot.android.jpg?resize=9%2C12&amp;ssl=1 9w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Screenshot_2023-06-21-12-51-45-053_de.komoot.android.jpg?resize=300%2C401&amp;ssl=1 300w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Screenshot_2023-06-21-12-51-45-053_de.komoot.android.jpg?resize=850%2C1135&amp;ssl=1 850w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Screenshot_2023-06-21-12-51-45-053_de.komoot.android.jpg?resize=18%2C24&amp;ssl=1 18w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Screenshot_2023-06-21-12-51-45-053_de.komoot.android.jpg?resize=27%2C36&amp;ssl=1 27w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Screenshot_2023-06-21-12-51-45-053_de.komoot.android.jpg?resize=36%2C48&amp;ssl=1 36w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Screenshot_2023-06-21-12-51-45-053_de.komoot.android.jpg?w=1071&amp;ssl=1 1071w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">Utilisation de Komoot \u00e0 Casablanca<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"911\" data-id=\"540\" src=\"https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Screenshot_2023-06-22-13-48-12-755_de.komoot.android-2.jpg?resize=640%2C911&#038;ssl=1\" alt=\"\" class=\"wp-image-540\" srcset=\"https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Screenshot_2023-06-22-13-48-12-755_de.komoot.android-2.jpg?resize=719%2C1024&amp;ssl=1 719w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Screenshot_2023-06-22-13-48-12-755_de.komoot.android-2.jpg?resize=211%2C300&amp;ssl=1 211w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Screenshot_2023-06-22-13-48-12-755_de.komoot.android-2.jpg?resize=768%2C1094&amp;ssl=1 768w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Screenshot_2023-06-22-13-48-12-755_de.komoot.android-2.jpg?resize=1079%2C1536&amp;ssl=1 1079w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Screenshot_2023-06-22-13-48-12-755_de.komoot.android-2.jpg?resize=8%2C12&amp;ssl=1 8w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Screenshot_2023-06-22-13-48-12-755_de.komoot.android-2.jpg?resize=300%2C427&amp;ssl=1 300w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Screenshot_2023-06-22-13-48-12-755_de.komoot.android-2.jpg?resize=850%2C1210&amp;ssl=1 850w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Screenshot_2023-06-22-13-48-12-755_de.komoot.android-2.jpg?resize=17%2C24&amp;ssl=1 17w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Screenshot_2023-06-22-13-48-12-755_de.komoot.android-2.jpg?resize=25%2C36&amp;ssl=1 25w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Screenshot_2023-06-22-13-48-12-755_de.komoot.android-2.jpg?resize=34%2C48&amp;ssl=1 34w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Screenshot_2023-06-22-13-48-12-755_de.komoot.android-2.jpg?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">Pas trop mal, non ?<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>S'inspirer des courses officielles<\/strong><\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-justify\">Une autre fa\u00e7on de trouver l'inspiration pour savoir o\u00f9 aller courir : r\u00e9pliquer les parcours des courses officielles dans votre ville (parfois ont les retrouve sur les applications). En fait, l'un de mes itin\u00e9raires de routine \u00e0 Kampala \u00e9tait plus ou moins le parcours du 10km du MTN marathon (pour \u00e9viter les 200 m\u00e8tres de D+ lol). Les parcours officiels ne sont pas toujours praticables dans toutes les villes, car les routes et les grandes avenues qui sont ferm\u00e9es les jours de course ne sont pas forc\u00e9ment tr\u00e8s propices \u00e0 la course \u00e0 pied en temps normal (typiquement \u00e0 Casablanca).<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"225\" data-id=\"547\" src=\"https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Kampala-10K.png?resize=640%2C225&#038;ssl=1\" alt=\"\" class=\"wp-image-547\" srcset=\"https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Kampala-10K.png?resize=1024%2C360&amp;ssl=1 1024w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Kampala-10K.png?resize=300%2C105&amp;ssl=1 300w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Kampala-10K.png?resize=768%2C270&amp;ssl=1 768w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Kampala-10K.png?resize=18%2C6&amp;ssl=1 18w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Kampala-10K.png?resize=850%2C299&amp;ssl=1 850w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Kampala-10K.png?resize=24%2C8&amp;ssl=1 24w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Kampala-10K.png?resize=36%2C13&amp;ssl=1 36w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Kampala-10K.png?resize=48%2C17&amp;ssl=1 48w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Kampala-10K.png?w=1422&amp;ssl=1 1422w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Kampala-10K.png?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">Tentative de copier le parcours du 10km de Kampala<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Aller courir au petit bonheur la chance (aka la technique yolo)<\/strong><\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-justify\">Bon je ne dirais pas qu'il s'agit l\u00e0 de ma technique favorite mais...  J'ai d\u00fb l'utiliser \u00e0 plusieurs reprises, notamment lors de voyages dans des petites villes ou des r\u00e9gions perdues o\u00f9 il est difficile de planifier un itin\u00e9raire \u00e0 l'avance. J'ai g\u00e9n\u00e9ralement en t\u00eate une vague id\u00e9e de quel c\u00f4t\u00e9 aller (\u00e0 Kyaninga en Ouganda, \u00e0 Hoi An au Vientam), d'autres fois je me contente de suivre la route en aller-retour pour \u00eatre s\u00fbre de ne pas me perdre (gorges du Dad\u00e8s, au Maroc). Mais oui, parfois, je suis partie compl\u00e8tement au hasard (par exemple \u00e0 Arua, au nord de l'Ouganda, ou ma tentative de suivre l'itin\u00e9raire que j'avais trac\u00e9 sur Google map a compl\u00e8tement foir\u00e9). Le plus important est de bien \u00e9pingler sur votre t\u00e9l\u00e9phone la localisation de l'endroit o\u00f9 vous logez, et de bien m\u00e9moriser le quartier\/la rue (essayez d'avoir en t\u00eate un ou deux points de rep\u00e8re dans les environs pour retrouver votre plus facilement au retour). Et surtout, ne vous \u00e9loignez pas trop, faites plut\u00f4t 5 fois le m\u00eame petit tour plut\u00f4t que de vous lancer dans une grande boucle. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" data-id=\"548\" src=\"https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/IMG_20220417_133315.jpg?resize=640%2C480&#038;ssl=1\" alt=\"\" class=\"wp-image-548\" srcset=\"https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/IMG_20220417_133315-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/IMG_20220417_133315-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/IMG_20220417_133315-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/IMG_20220417_133315-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/IMG_20220417_133315-scaled.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/IMG_20220417_133315-scaled.jpg?resize=16%2C12&amp;ssl=1 16w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/IMG_20220417_133315-scaled.jpg?resize=850%2C638&amp;ssl=1 850w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/IMG_20220417_133315-scaled.jpg?resize=24%2C18&amp;ssl=1 24w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/IMG_20220417_133315-scaled.jpg?resize=36%2C27&amp;ssl=1 36w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/IMG_20220417_133315-scaled.jpg?resize=48%2C36&amp;ssl=1 48w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/IMG_20220417_133315-scaled.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/IMG_20220417_133315-scaled.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">Petit trail autour du lac de Kyaninga, Ouganda<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"565\" height=\"472\" data-id=\"555\" src=\"https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Kyianinga-2-1.png?resize=565%2C472&#038;ssl=1\" alt=\"\" class=\"wp-image-555\" srcset=\"https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Kyianinga-2-1.png?w=565&amp;ssl=1 565w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Kyianinga-2-1.png?resize=300%2C251&amp;ssl=1 300w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Kyianinga-2-1.png?resize=14%2C12&amp;ssl=1 14w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Kyianinga-2-1.png?resize=24%2C20&amp;ssl=1 24w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Kyianinga-2-1.png?resize=36%2C30&amp;ssl=1 36w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Kyianinga-2-1.png?resize=48%2C40&amp;ssl=1 48w\" sizes=\"auto, (max-width: 565px) 100vw, 565px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-8 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"482\" data-id=\"560\" src=\"https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/IMG_20230428_160639-2.jpg?resize=640%2C482&#038;ssl=1\" alt=\"\" class=\"wp-image-560\" srcset=\"https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/IMG_20230428_160639-2-scaled.jpg?resize=1024%2C771&amp;ssl=1 1024w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/IMG_20230428_160639-2-scaled.jpg?resize=300%2C226&amp;ssl=1 300w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/IMG_20230428_160639-2-scaled.jpg?resize=768%2C578&amp;ssl=1 768w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/IMG_20230428_160639-2-scaled.jpg?resize=1536%2C1157&amp;ssl=1 1536w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/IMG_20230428_160639-2-scaled.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/IMG_20230428_160639-2-scaled.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">Run dans les gorges de Dad\u00e8s, sud du Maroc<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"414\" data-id=\"562\" src=\"https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Dades-2.png?resize=640%2C414&#038;ssl=1\" alt=\"\" class=\"wp-image-562\" srcset=\"https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Dades-2.png?w=707&amp;ssl=1 707w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Dades-2.png?resize=300%2C194&amp;ssl=1 300w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Dades-2.png?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Dades-2.png?resize=24%2C16&amp;ssl=1 24w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Dades-2.png?resize=36%2C23&amp;ssl=1 36w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2023\/06\/Dades-2.png?resize=48%2C31&amp;ssl=1 48w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">La technique z\u00e9ro risque<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-justify\">Jusqu'ici, toutes ces techniques combin\u00e9es (avec la technique yolo en dernier recours) m'ont toujours permis d'aller courir n'importe o\u00f9, que ce soit dans une nouvelle ville o\u00f9 j'ai d\u00e9m\u00e9nag\u00e9 ou en vacances, sans (trop) me perdre. Et puis, \u00e7a fait aussi partie de la d\u00e9couverte...<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"\"><strong>Et vous, quelles sont vos techniques pour trouver des parcours de running dans une nouvelle ville ?<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Turin, Berlin, Paris, Vienne, Madrid, Hano\u00ef, Kampala, Casablanca... Toutes ces villes dans lesquelles j'ai emm\u00e9nag\u00e9 pour un temps, et celles que j'ai visit\u00e9es dans mes pays d'accueil. Et toujours, les m\u00eames questions : o\u00f9 est-ce que je peux aller courir par ici ? Comment me rendre au parc le plus proche ? O\u00f9 est-ce que je peux pr\u00e9voir une sortie fractionn\u00e9 ? O\u00f9 m'entrainer en c\u00f4tes ? Et, en premier lieu, comment ne pas me perdre ?<\/p>","protected":false},"author":1,"featured_media":566,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19,20],"tags":[6,7,8,42,24,25,55,29],"class_list":["post-520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips","category-travel_expat_life","tag-running","tag-sports","tag-travel","tag-expat-2","tag-running-2","tag-running-routes","tag-sports-2","tag-travel-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to find running routes in your new city? - Run n&#039; Roll<\/title>\n<meta name=\"description\" content=\"Wondering where to go running in the city you&#039;re visiting or just moved to? 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