{"id":1716,"date":"2026-07-16T11:11:44","date_gmt":"2026-07-16T11:11:44","guid":{"rendered":"https:\/\/run-and-roll.com\/?p=1716"},"modified":"2026-07-16T11:11:56","modified_gmt":"2026-07-16T11:11:56","slug":"where-to-swim-in-dakar","status":"publish","type":"post","link":"https:\/\/run-and-roll.com\/fr\/where-to-swim-in-dakar\/","title":{"rendered":"O\u00f9 nager \u00e0 Dakar ? D\u00e9fi relev\u00e9 !"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Si trouver des parcours o\u00f9 courir \u00e0 <a href=\"https:\/\/run-and-roll.com\/fr\/where-to-run-in-dakar\/\">Dakar<\/a> n'a pas \u00e9t\u00e9 si compliqu\u00e9 dans les premi\u00e8res semaines, trouver une bonne piscine a en revanche \u00e9t\u00e9 un probl\u00e8me r\u00e9gulier.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je me suis d'abord rendue \u00e0 la piscine olympique nationale, situ\u00e9e dans le quartier de Point E, qui \u00e9tait (d'apr\u00e8s ce que j'avais compris) LA piscine publique de Dakar. Apr\u00e8s avoir eu du mal \u00e0 trouver le bon minibus pour m'y rendre, je me suis retrouv\u00e9e devant des grilles ferm\u00e9es. Le gardien m'a dit qu'elle \u00e9tait en travaux \u00ab On ne sait pas vraiment jusqu'\u00e0 quand\u2026 \u00bb (en fait jusqu'en octobre 2026 pour les <a href=\"https:\/\/www.olympics.com\/en\/olympic-games\/dakar-2026\">Jeux Olympiques de la Jeunesse<\/a>).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ma meilleure option envol\u00e9e, j'ai commenc\u00e9 \u00e0 tester d'autre piscines et \u00e0 alterner r\u00e9guli\u00e8rement entre quelques unes \u00e9tant donn\u00e9 que :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Probl\u00e8me n\u00b0 1 : les piscines sont (presque) toutes en plein air. Okay l'hiver n'est pas si froid, mais l'eau devient quand m\u00eame rapidement gel\u00e9e entre d\u00e9cembre et avril. Tr\u00e8s peu de piscines sont chauff\u00e9es (une seule \u00e0 ma connaissance), ce qui explique leur prix tr\u00e8s \u00e9lev\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Probl\u00e8me n\u00b02 : les entr\u00e9es peuvent \u00eatre ch\u00e8res, voire tr\u00e8s ch\u00e8res (ce sont des piscines priv\u00e9es)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Probl\u00e8me n\u00b03 : c'est assez compliqu\u00e9 de trouver le bon moment pour aller nager : entre les cours d'aquagym, les \u00e9coles, les vacances, il n'y a jamais d'horaire vraiment d\u00e9di\u00e9 o\u00f9 on serait s\u00fbrs de pouvoir nager tranquilles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Heureusement, le grand avantage de Dakar (contrairement au <a href=\"https:\/\/run-and-roll.com\/fr\/swimming-in-morroco\/\">Maroc<\/a>), c'est que l'oc\u00e9an est suffisamment chaud pour pouvoir nager en eau libre, de juin \u00e0 octobre. Eeeenfin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voici donc une s\u00e9lection de piscines que j'ai pu tester \u00e0 Dakar, avec leurs habituels avantages et inconv\u00e9nients.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" data-id=\"1721\" src=\"https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20240316_161700.jpg?resize=640%2C480&#038;ssl=1\" alt=\"\" class=\"wp-image-1721\" srcset=\"https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20240316_161700-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20240316_161700-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20240316_161700-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20240316_161700-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20240316_161700-scaled.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20240316_161700-scaled.jpg?resize=16%2C12&amp;ssl=1 16w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20240316_161700-scaled.jpg?resize=850%2C638&amp;ssl=1 850w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20240316_161700-scaled.jpg?resize=24%2C18&amp;ssl=1 24w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20240316_161700-scaled.jpg?resize=36%2C27&amp;ssl=1 36w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20240316_161700-scaled.jpg?resize=48%2C36&amp;ssl=1 48w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20240316_161700-scaled.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20240316_161700-scaled.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">La plage de l'Anse Bernard<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Le Club Olympique<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Comme son nom l'indique, le Club Olympique est un club de sport situ\u00e9 \u00e0 Mermoz qui propose de nombreux \u00e9quipements sportifs et des cours dans diff\u00e9rentes disciplines. Comme son nom ne l'indique pas, vous n'y trouverez pas de piscine olympique, mais une piscine ext\u00e9rieure de 25 m\u00e8tres et une piscine couverte de 20 m\u00e8tres.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L'entr\u00e9e co\u00fbte 3 500 cfa en semaine, 4 000 cfa le weekend. On peut aussi prendre un carnet de 10 tickets pour 27 000 cfa.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"597\" data-id=\"1723\" src=\"https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250503_092653-1.jpg?resize=640%2C597&#038;ssl=1\" alt=\"\" class=\"wp-image-1723\" srcset=\"https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250503_092653-1-scaled.jpg?resize=1024%2C955&amp;ssl=1 1024w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250503_092653-1-scaled.jpg?resize=300%2C280&amp;ssl=1 300w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250503_092653-1-scaled.jpg?resize=768%2C716&amp;ssl=1 768w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250503_092653-1-scaled.jpg?resize=1536%2C1432&amp;ssl=1 1536w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250503_092653-1-scaled.jpg?resize=2048%2C1909&amp;ssl=1 2048w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250503_092653-1-scaled.jpg?resize=13%2C12&amp;ssl=1 13w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250503_092653-1-scaled.jpg?resize=850%2C792&amp;ssl=1 850w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250503_092653-1-scaled.jpg?resize=24%2C22&amp;ssl=1 24w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250503_092653-1-scaled.jpg?resize=36%2C34&amp;ssl=1 36w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250503_092653-1-scaled.jpg?resize=48%2C45&amp;ssl=1 48w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250503_092653-1-scaled.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250503_092653-1-scaled.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Pourquoi nager l\u00e0-bas :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C'est la seule piscine couverte de Dakar, autrement dit la seule option si vous voulez continuer \u00e0 nager en hiver sans avoir \u00e0 acheter une combinaison en n\u00e9opr\u00e8ne. Je ne sais pas si l'eau est chauff\u00e9e, car elle n'est pas tr\u00e8s chaude non plus. C'est donc ma piscine par d\u00e9faut de d\u00e9cembre \u00e0 mars.<\/li>\n\n\n\n<li>Le prix reste assez abordable<\/li>\n\n\n\n<li>La piscine ext\u00e9rieure est parfaite pour chiller sur les chaises longues apr\u00e8s une s\u00e9ance .<\/li>\n\n\n\n<li>Le club est assez central dans Dakar et est facilement accessible depuis la corniche. Depuis le Plateau, possible de prendre le bus n\u00b0 7 pr\u00e8s de la place de l'Ind\u00e9pendance et de descendre avant la station Elton (le trajet en bus est quand m\u00eame toute une aventure lol), puis il reste \u00e0 peine 10 minutes de marche.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">... et pourquoi pas :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u2019est vraiment compliqu\u00e9 de savoir quand y aller, car il y a \u00e9norm\u00e9ment de cours. Il est cens\u00e9 y avoir un horaire d\u00e9di\u00e9 pour la nage libre, mais c\u2019est surtout t\u00f4t le matin, et les horaires ne sont pas toujours respect\u00e9s. Surtout en hiver, tous les cours qui se d\u00e9roulent normalement en ext\u00e9rieur sont rapatri\u00e9s \u00e0 l\u2019int\u00e9rieur, il vaut donc mieux les appeler \u00e0 l\u2019avance pour savoir quand venir (et encore, on est jamais s\u00fbrs \u00e0 100 %). Impossible \u00e9galement d\u2019y aller pendant les vacances d\u2019\u00e9t\u00e9 (\u00e0 part peut-\u00eatre le dimanche \u00e0 9 h), car c'est plein d\u2019enfants.<\/li>\n\n\n\n<li>Les vestiaires sont assez horribles. Il n'y a qu'une seule douche pour les femmes, qui est froide la plupart du temps.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. La piscine des Maristes<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Une belle d\u00e9couverte ! Cette piscine appartient en fait \u00e0 l'\u00e9cole priv\u00e9e d'\u00e0 c\u00f4t\u00e9, pr\u00e8s du parc de Hann. Il s'agit d'une piscine ext\u00e9rieure de 25 m\u00e8tres, ouverte \u00e0 la baignade libre \u00e0 partir de 17 h. Depuis le centre-ville, on peut s'y rendre en TER depuis la gare de Dakar. Sinon, le bus n\u00b0 49 s'arr\u00eate juste \u00e0 c\u00f4t\u00e9 (depuis Libert\u00e9 6, Sacr\u00e9-C\u0153ur, Ouakam, Ngor).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L'entr\u00e9e co\u00fbte 2 500 cfa la semaine (et je crois 3 000 cfa le weekend).<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" data-id=\"1727\" src=\"https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250124_150144.jpg?resize=640%2C480&#038;ssl=1\" alt=\"\" class=\"wp-image-1727\" srcset=\"https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250124_150144-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250124_150144-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250124_150144-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250124_150144-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250124_150144-scaled.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250124_150144-scaled.jpg?resize=16%2C12&amp;ssl=1 16w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250124_150144-scaled.jpg?resize=850%2C638&amp;ssl=1 850w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250124_150144-scaled.jpg?resize=24%2C18&amp;ssl=1 24w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250124_150144-scaled.jpg?resize=36%2C27&amp;ssl=1 36w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250124_150144-scaled.jpg?resize=48%2C36&amp;ssl=1 48w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250124_150144-scaled.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250124_150144-scaled.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" data-id=\"1726\" src=\"https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250523_165135.jpg?resize=640%2C480&#038;ssl=1\" alt=\"\" class=\"wp-image-1726\" srcset=\"https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250523_165135-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250523_165135-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250523_165135-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250523_165135-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250523_165135-scaled.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250523_165135-scaled.jpg?resize=16%2C12&amp;ssl=1 16w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250523_165135-scaled.jpg?resize=850%2C638&amp;ssl=1 850w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250523_165135-scaled.jpg?resize=24%2C18&amp;ssl=1 24w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250523_165135-scaled.jpg?resize=36%2C27&amp;ssl=1 36w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250523_165135-scaled.jpg?resize=48%2C36&amp;ssl=1 48w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250523_165135-scaled.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250523_165135-scaled.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Pourquoi nager l\u00e0-bas :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La piscine la moins ch\u00e8re de Dakar \u00e0 ma connaissance<\/li>\n\n\n\n<li>La piscine est g\u00e9n\u00e9ralement plut\u00f4t tranquille (voire d\u00e9serte), au moins jusqu'\u00e0 mi-juin.<\/li>\n\n\n\n<li>Les vestiaires sont grands, assez propres, avec des casiers qui ferment \u00e0 cl\u00e9<\/li>\n\n\n\n<li>Le staff est tr\u00e8s cool<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">... et pourquoi pas :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L'eau est froide en hiver, m\u00eame si elle n'est pas aussi froide que d'autres piscines, car elle est expos\u00e9e au soleil toute la journ\u00e9e.<\/li>\n\n\n\n<li>Les douches sont absolument toujours froides<\/li>\n\n\n\n<li>Malheureusement impossible de nager en \u00e9t\u00e9 \u00e0 cause des enfants, il n'y pas de ligne d'eau d\u00e9di\u00e9e.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. L'H\u00f4tel Savana<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">L'h\u00f4tel Savana est le dernier h\u00f4tel situ\u00e9 au bout de la petite corniche du Plateau, et le seul que je connaisse \u00e0 disposer d'une piscine olympique.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L'entr\u00e9e est \u00e0 8 000 cfa en semaine (serviette incluse lol), et 10 000cfa le weekend.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" data-id=\"1725\" src=\"https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20241227_152710-1.jpg?resize=640%2C640&#038;ssl=1\" alt=\"\" class=\"wp-image-1725\" srcset=\"https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20241227_152710-1-scaled.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20241227_152710-1-scaled.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20241227_152710-1-scaled.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20241227_152710-1-scaled.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20241227_152710-1-scaled.jpg?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20241227_152710-1-scaled.jpg?resize=2048%2C2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20241227_152710-1-scaled.jpg?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20241227_152710-1-scaled.jpg?resize=850%2C850&amp;ssl=1 850w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20241227_152710-1-scaled.jpg?resize=24%2C24&amp;ssl=1 24w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20241227_152710-1-scaled.jpg?resize=36%2C36&amp;ssl=1 36w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20241227_152710-1-scaled.jpg?resize=48%2C48&amp;ssl=1 48w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20241227_152710-1-scaled.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20241227_152710-1-scaled.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Pourquoi nager l\u00e0-bas :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La seule piscine olympique de Dakar (\u00e0 part celle en r\u00e9novation)<\/li>\n\n\n\n<li>C'est plut\u00f4t calme pendant la semaine<\/li>\n\n\n\n<li>C'est proche du centre : j'avais l'habitude d'y aller \u00e0 pied apr\u00e8s le travail (30 minutes de marche quand m\u00eame). L'entr\u00e9e est ch\u00e8re, mais on \u00e9conomise le taxi et on ne perd pas une heure dans le bus.<\/li>\n\n\n\n<li>Le cadre est agr\u00e9able pour se d\u00e9tendre apr\u00e8s une s\u00e9ance<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">... et pourquoi pas :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bon quand m\u00eame, 8 000 cfa... \ud83e\udd72<\/li>\n\n\n\n<li>C'est la piscine la plus glaciale en hiver<\/li>\n\n\n\n<li>Il n'y a pas vraiment de vrai vestiaire ni de douche<\/li>\n\n\n\n<li>C'est loin de tout si l'on n'habite pas au Plateau<\/li>\n<\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. L'H\u00f4tel Pullman (Teranga Beach Club)<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">L'une des piscines de luxe de Dakar, et la seule \u00e0 \u00eatre chauff\u00e9e. Le cadre est magnifique, avec une vue imprenable sur la corniche du Plateau. La piscine mesure 25 m\u00e8tres, et c'est sans doute la plus propre que j'aie vue ici.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L'entr\u00e9e co\u00fbte 10 000 cfa en semaine, 15 000 le weekend.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" data-id=\"1728\" src=\"https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20241005_111300.jpg?resize=640%2C480&#038;ssl=1\" alt=\"\" class=\"wp-image-1728\" srcset=\"https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20241005_111300-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20241005_111300-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20241005_111300-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20241005_111300-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20241005_111300-scaled.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20241005_111300-scaled.jpg?resize=16%2C12&amp;ssl=1 16w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20241005_111300-scaled.jpg?resize=850%2C638&amp;ssl=1 850w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20241005_111300-scaled.jpg?resize=24%2C18&amp;ssl=1 24w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20241005_111300-scaled.jpg?resize=36%2C27&amp;ssl=1 36w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20241005_111300-scaled.jpg?resize=48%2C36&amp;ssl=1 48w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20241005_111300-scaled.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20241005_111300-scaled.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" data-id=\"1729\" src=\"https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20241005_111313.jpg?resize=640%2C480&#038;ssl=1\" alt=\"\" class=\"wp-image-1729\" srcset=\"https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20241005_111313-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20241005_111313-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20241005_111313-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20241005_111313-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20241005_111313-scaled.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20241005_111313-scaled.jpg?resize=16%2C12&amp;ssl=1 16w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20241005_111313-scaled.jpg?resize=850%2C638&amp;ssl=1 850w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20241005_111313-scaled.jpg?resize=24%2C18&amp;ssl=1 24w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20241005_111313-scaled.jpg?resize=36%2C27&amp;ssl=1 36w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20241005_111313-scaled.jpg?resize=48%2C36&amp;ssl=1 48w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20241005_111313-scaled.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20241005_111313-scaled.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Pourquoi nager l\u00e0-bas :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C'est tranquille<\/li>\n\n\n\n<li>C'est propre<\/li>\n\n\n\n<li>C'est magnifique<\/li>\n\n\n\n<li>C'est au centre ville (\u00e0 5 minutes \u00e0 pied de la place de l'Ind\u00e9pendance)<\/li>\n\n\n\n<li>La piscine est cens\u00e9e \u00eatre chauff\u00e9e, donc j'imagine que c'est nageable en hiver, mais je n'ai pas test\u00e9.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">... et pourquoi pas :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>15 euros minimum pour aller nager, \u00e7a fait mal (d'ailleurs j'y suis all\u00e9e qu'une fois lol). Je leur avais demand\u00e9 s'ils faisaient des r\u00e9ductions sur 10 entr\u00e9es, mais \u00e7a ne valait m\u00eame pas le coup \ud83e\udee0<\/li>\n\n\n\n<li>C'est loin si l'on n'habite pas au Plateau<\/li>\n<\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pas de piscine ? Pas de probl\u00e8me !<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e8s mon deuxi\u00e8me \u00e9t\u00e9 \u00e0 Dakar, j'ai abandonn\u00e9 l'id\u00e9e d'aller nager en piscine pendant les vacances d'\u00e9t\u00e9. Pourquoi s'emb\u00eater (et payer 6\u20ac), alors que l'oc\u00e9an est juste \u00e0 c\u00f4t\u00e9, immense, chaud et gratuit ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je ne vais nager en eau libre qu\u2019au Plateau, pour deux raisons principales : il n\u2019y a pratiquement pas de vagues, car ce c\u00f4t\u00e9 l\u00e0 de la p\u00e9ninsule est prot\u00e9g\u00e9, et j\u2019esp\u00e8re que l\u2019eau n\u2019y est pas aussi pollu\u00e9e que sur les autres plages de Dakar (oui, parce qu\u2019en plus de <a href=\"https:\/\/run-and-roll.com\/fr\/running-in-a-polluted-city\/\">la pollution de l'air<\/a>, l'eau aussi est pollu\u00e9e \ud83d\ude2e\u200d\ud83d\udca8). Et aussi parce que j'ai longtemps habit\u00e9 au Plateau et que je pouvais donc aller \u00e0 la plage \u00e0 pied, gros argument.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Deux spots o\u00f9 je vais r\u00e9guli\u00e8rement :<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">L'Anse Bernard<\/h4>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"853\" data-id=\"1732\" src=\"https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250609_170221.jpg?resize=640%2C853&#038;ssl=1\" alt=\"\" class=\"wp-image-1732\" srcset=\"https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250609_170221-scaled.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250609_170221-scaled.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250609_170221-scaled.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250609_170221-scaled.jpg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250609_170221-scaled.jpg?resize=9%2C12&amp;ssl=1 9w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250609_170221-scaled.jpg?resize=300%2C400&amp;ssl=1 300w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250609_170221-scaled.jpg?resize=850%2C1133&amp;ssl=1 850w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250609_170221-scaled.jpg?resize=18%2C24&amp;ssl=1 18w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250609_170221-scaled.jpg?resize=27%2C36&amp;ssl=1 27w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250609_170221-scaled.jpg?resize=36%2C48&amp;ssl=1 36w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250609_170221-scaled.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250609_170221-scaled.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" data-id=\"1730\" src=\"https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250726_122131.jpg?resize=640%2C480&#038;ssl=1\" alt=\"\" class=\"wp-image-1730\" srcset=\"https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250726_122131-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250726_122131-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250726_122131-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250726_122131-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250726_122131-scaled.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250726_122131-scaled.jpg?resize=16%2C12&amp;ssl=1 16w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250726_122131-scaled.jpg?resize=850%2C638&amp;ssl=1 850w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250726_122131-scaled.jpg?resize=24%2C18&amp;ssl=1 24w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250726_122131-scaled.jpg?resize=36%2C27&amp;ssl=1 36w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250726_122131-scaled.jpg?resize=48%2C36&amp;ssl=1 48w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250726_122131-scaled.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250726_122131-scaled.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" data-id=\"1731\" src=\"https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250726_141238.jpg?resize=640%2C480&#038;ssl=1\" alt=\"\" class=\"wp-image-1731\" srcset=\"https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250726_141238-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250726_141238-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250726_141238-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250726_141238-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250726_141238-scaled.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250726_141238-scaled.jpg?resize=16%2C12&amp;ssl=1 16w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250726_141238-scaled.jpg?resize=850%2C638&amp;ssl=1 850w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250726_141238-scaled.jpg?resize=24%2C18&amp;ssl=1 24w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250726_141238-scaled.jpg?resize=36%2C27&amp;ssl=1 36w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250726_141238-scaled.jpg?resize=48%2C36&amp;ssl=1 48w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250726_141238-scaled.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250726_141238-scaled.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">L'Anse Bernard est une petite crique un peu cach\u00e9e au pied de la corniche du Plateau, juste avant l'h\u00f4tel Savana. La plage est assez petite, mais l'endroit est magnifique.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il y a beaucoup de monde en \u00e9t\u00e9, surtout le week-end, mais la plage est bien entretenue. On peut louer un genre de tapis et demander \u00e0 quelqu\u2019un de surveiller ses affaires pendant qu'on va se baigner.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une fois qu'on a d\u00e9pass\u00e9 les baigneurs qui restent principalement proches de la plage, on peut soit nager entre les bou\u00e9es, soit continuer plus loin dans la crique ou le long de la c\u00f4te. Mon parcours habituel consiste \u00e0 nager jusqu\u2019\u00e0 une plateforme flottante, \u00e0 la contourner, puis \u00e0 continuer tout droit le long de la c\u00f4te jusqu\u2019au \u00ab Club Corse \u00bb, un restaurant-bar qui dispose d\u2019une petite zone de baignade. L\u2019aller-retour fait environ 2 km.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" data-id=\"1733\" src=\"https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-11-at-10.47.37.jpeg?resize=640%2C640&#038;ssl=1\" alt=\"\" class=\"wp-image-1733\" srcset=\"https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-11-at-10.47.37.jpeg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-11-at-10.47.37.jpeg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-11-at-10.47.37.jpeg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-11-at-10.47.37.jpeg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-11-at-10.47.37.jpeg?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-11-at-10.47.37.jpeg?resize=850%2C850&amp;ssl=1 850w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-11-at-10.47.37.jpeg?resize=24%2C24&amp;ssl=1 24w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-11-at-10.47.37.jpeg?resize=36%2C36&amp;ssl=1 36w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-11-at-10.47.37.jpeg?resize=48%2C48&amp;ssl=1 48w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-11-at-10.47.37.jpeg?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" data-id=\"1734\" src=\"https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-11-at-10.48.45.jpeg?resize=640%2C640&#038;ssl=1\" alt=\"\" class=\"wp-image-1734\" srcset=\"https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-11-at-10.48.45.jpeg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-11-at-10.48.45.jpeg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-11-at-10.48.45.jpeg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-11-at-10.48.45.jpeg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-11-at-10.48.45.jpeg?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-11-at-10.48.45.jpeg?resize=850%2C850&amp;ssl=1 850w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-11-at-10.48.45.jpeg?resize=24%2C24&amp;ssl=1 24w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-11-at-10.48.45.jpeg?resize=36%2C36&amp;ssl=1 36w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-11-at-10.48.45.jpeg?resize=48%2C48&amp;ssl=1 48w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-11-at-10.48.45.jpeg?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">La plage du Lagon<\/h4>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-8 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" data-id=\"1736\" src=\"https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20240331_174102.jpg?resize=640%2C480&#038;ssl=1\" alt=\"\" class=\"wp-image-1736\" srcset=\"https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20240331_174102-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20240331_174102-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20240331_174102-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20240331_174102-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20240331_174102-scaled.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20240331_174102-scaled.jpg?resize=16%2C12&amp;ssl=1 16w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20240331_174102-scaled.jpg?resize=850%2C638&amp;ssl=1 850w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20240331_174102-scaled.jpg?resize=24%2C18&amp;ssl=1 24w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20240331_174102-scaled.jpg?resize=36%2C27&amp;ssl=1 36w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20240331_174102-scaled.jpg?resize=48%2C36&amp;ssl=1 48w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20240331_174102-scaled.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20240331_174102-scaled.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" data-id=\"1735\" src=\"https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250105_175339.jpg?resize=640%2C480&#038;ssl=1\" alt=\"\" class=\"wp-image-1735\" srcset=\"https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250105_175339-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250105_175339-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250105_175339-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250105_175339-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250105_175339-scaled.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250105_175339-scaled.jpg?resize=16%2C12&amp;ssl=1 16w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250105_175339-scaled.jpg?resize=850%2C638&amp;ssl=1 850w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250105_175339-scaled.jpg?resize=24%2C18&amp;ssl=1 24w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250105_175339-scaled.jpg?resize=36%2C27&amp;ssl=1 36w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250105_175339-scaled.jpg?resize=48%2C36&amp;ssl=1 48w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250105_175339-scaled.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250105_175339-scaled.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Cette plage est cens\u00e9e s'appeler \u00ab Plage des enfants \u00bb, mais appelons-la \u00ab plage du Lagon \u00bb pour que ce soit plus explicite, car elle se trouve juste \u00e0 c\u00f4t\u00e9 du restaurant \u00ab Le Lagon \u00bb (\u00e0 5 minutes \u00e0 pied de la place de l'Ind\u00e9pendance). Attention toutefois : Le Lagon dispose \u00e9galement de sa propre plage priv\u00e9e payante. Celle-l\u00e0 se trouve juste \u00e0 c\u00f4t\u00e9, mais c'est une plage publique et gratuite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il y a g\u00e9n\u00e9ralement beaucoup moins de monde qu'\u00e0 l'Anse Bernard, mais c'est aussi un peu plus difficile de trouver quelqu'un pour surveiller ses affaires.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mon parcours habituel l\u00e0-bas : partir \u00e0 droite et tout droit jusqu'au \u00ab Club Corse \u00bb, ce qui fait \u00e9galement environ 2 km aller-retour. Attention \u00e0 nager \u00e0 bonne distance de la c\u00f4te (idem pour l'Anse Bernard), afin d'\u00e9viter les rochers.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-9 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" data-id=\"1738\" src=\"https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-11-at-10.50.43.jpeg?resize=640%2C640&#038;ssl=1\" alt=\"\" class=\"wp-image-1738\" srcset=\"https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-11-at-10.50.43.jpeg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-11-at-10.50.43.jpeg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-11-at-10.50.43.jpeg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-11-at-10.50.43.jpeg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-11-at-10.50.43.jpeg?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-11-at-10.50.43.jpeg?resize=850%2C850&amp;ssl=1 850w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-11-at-10.50.43.jpeg?resize=24%2C24&amp;ssl=1 24w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-11-at-10.50.43.jpeg?resize=36%2C36&amp;ssl=1 36w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-11-at-10.50.43.jpeg?resize=48%2C48&amp;ssl=1 48w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-11-at-10.50.43.jpeg?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" data-id=\"1737\" src=\"https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-11-at-10.52.51.jpeg?resize=640%2C640&#038;ssl=1\" alt=\"\" class=\"wp-image-1737\" srcset=\"https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-11-at-10.52.51.jpeg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-11-at-10.52.51.jpeg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-11-at-10.52.51.jpeg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-11-at-10.52.51.jpeg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-11-at-10.52.51.jpeg?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-11-at-10.52.51.jpeg?resize=850%2C850&amp;ssl=1 850w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-11-at-10.52.51.jpeg?resize=24%2C24&amp;ssl=1 24w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-11-at-10.52.51.jpeg?resize=36%2C36&amp;ssl=1 36w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-11-at-10.52.51.jpeg?resize=48%2C48&amp;ssl=1 48w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-11-at-10.52.51.jpeg?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>D'autres spots de nage \u00e0 tester :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ngor : la travers\u00e9e Dakar - Ngor (entre la plage o\u00f9 il y a les restaurants et l'\u00eele de Ngor) est assez connue ici. L'aller fait environ 700m.<\/li>\n\n\n\n<li>Mermoz : il y a une jolie plage cach\u00e9e en bas d'un petite route pr\u00e8s du Club Olympique. Comme elle est plut\u00f4t \u00e0 l'abri des vagues, je pense qu'on peut s'y baigner, mais il y a beaucoup de rochers.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Et ailleurs au S\u00e9n\u00e9gal ?<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Pas si facile, sauf peut-\u00eatre sur la c\u00f4te petit c\u00f4te juste au sud de Dakar (Toubab Dialaw, Saly etc).En Casamance, comme \u00e0 Cap Skirring, la mer est assez dangereuse car les vagues sont hautes et il y a beaucoup de courant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L'autre option, ce sont les rivi\u00e8res, mais comme le S\u00e9n\u00e9gal est un pays de mangroves, la plupart d'entre elles sont vaseuses (j'ai connu un \u00e9chec cuisant \u00e0 Carabane \ud83d\ude05), ou bien les courants y sont forts. Le seul endroit o\u00f9 j'ai vraiment pu nager, c'\u00e9tait sur l'\u00eele de Mar Lodj, mais l'eau \u00e9tait glaciale \u00e0 cette p\u00e9riode-l\u00e0.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-10 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"853\" data-id=\"1741\" src=\"https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250212_090243.jpg?resize=640%2C853&#038;ssl=1\" alt=\"\" class=\"wp-image-1741\" srcset=\"https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250212_090243-scaled.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250212_090243-scaled.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250212_090243-scaled.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250212_090243-scaled.jpg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250212_090243-scaled.jpg?resize=9%2C12&amp;ssl=1 9w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250212_090243-scaled.jpg?resize=300%2C400&amp;ssl=1 300w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250212_090243-scaled.jpg?resize=850%2C1133&amp;ssl=1 850w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250212_090243-scaled.jpg?resize=18%2C24&amp;ssl=1 18w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250212_090243-scaled.jpg?resize=27%2C36&amp;ssl=1 27w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250212_090243-scaled.jpg?resize=36%2C48&amp;ssl=1 36w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250212_090243-scaled.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/20250212_090243-scaled.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">La plage de Carabane<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" data-id=\"1740\" src=\"https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/IMG-20260304-WA0047.jpg?resize=640%2C480&#038;ssl=1\" alt=\"\" class=\"wp-image-1740\" srcset=\"https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/IMG-20260304-WA0047.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/IMG-20260304-WA0047.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/IMG-20260304-WA0047.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/IMG-20260304-WA0047.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/IMG-20260304-WA0047.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/IMG-20260304-WA0047.jpg?resize=16%2C12&amp;ssl=1 16w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/IMG-20260304-WA0047.jpg?resize=850%2C638&amp;ssl=1 850w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/IMG-20260304-WA0047.jpg?resize=24%2C18&amp;ssl=1 24w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/IMG-20260304-WA0047.jpg?resize=36%2C27&amp;ssl=1 36w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/IMG-20260304-WA0047.jpg?resize=48%2C36&amp;ssl=1 48w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/IMG-20260304-WA0047.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/run-and-roll.com\/wp-content\/uploads\/2026\/07\/IMG-20260304-WA0047.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">Nage \u00e0 Mar Lodj<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Et vous, quel est votre endroit pr\u00e9f\u00e9r\u00e9 pour nager \u00e0 Dakar ?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Si trouver des parcours o\u00f9 courir \u00e0 Dakar n'a pas \u00e9t\u00e9 si compliqu\u00e9 dans les premi\u00e8res semaines, trouver une bonne piscine a en revanche \u00e9t\u00e9 un probl\u00e8me r\u00e9gulier. Je me suis d'abord rendue \u00e0 la piscine olympique nationale, situ\u00e9e dans le quartier de Point E, qui \u00e9tait (d'apr\u00e8s ce que j'avais compris) LA piscine publique de Dakar.<\/p>","protected":false},"author":1,"featured_media":1720,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[20],"tags":[70,87,42,86,55,35,83,29],"class_list":["post-1716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-travel_expat_life","tag-africa","tag-dakar","tag-expat-2","tag-senegal","tag-sports-2","tag-summer","tag-swimming","tag-travel-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Where to swim in Dakar? 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