{"id":1531,"date":"2026-01-09T15:36:22","date_gmt":"2026-01-09T15:36:22","guid":{"rendered":"https:\/\/run-and-roll.com\/?p=1531"},"modified":"2026-01-09T15:36:31","modified_gmt":"2026-01-09T15:36:31","slug":"swimming-in-morroco","status":"publish","type":"post","link":"https:\/\/run-and-roll.com\/fr\/swimming-in-morroco\/","title":{"rendered":"Nager au Maroc : Barid bezzaff!"},"content":{"rendered":"

Quand je suis arriv\u00e9e \u00e0 Casablanca<\/a>, je pensais que j'allais enfin pouvoir nager en eau libre la moiti\u00e9 de l'ann\u00e9e. Haha (ou hh, au Maroc), comme j'\u00e9tais na\u00efve. Non seulement les vagues font deux ou trois m\u00e8tres de haut, mais l'eau de l'Atlantique est glaciale 90 % de l'ann\u00e9e \ud83d\ude10. Je vais donc plut\u00f4t vous donner ici un guide pratique si vous voulez utiliser LA<\/em> piscine de Casa (olympique, tout de m\u00eame !). Et vous partager mes quelques tentatives moyennement fructueuses pour dompter l'Atlantique.<\/p>\n\n\n\n

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Plage d'A\u00efn Diab<\/figcaption><\/figure>\n<\/figure>\n\n\n\n
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La piscine olympique de Casablanca : mode d'emploi<\/h2>\n\n\n\n
<\/div>\n\n\n\n

Pour ma premi\u00e8re s\u00e9ance de natation, j'ai en fait jet\u00e9 mon d\u00e9volu sur un de ces clubs avec piscine situ\u00e9s sur la corniche (Tahiti Beach ou similaire). Mais ils sont terriblement bond\u00e9s en \u00e9t\u00e9 et ridiculement chers pour la qualit\u00e9 du service.<\/p>\n\n\n\n

J'ai eu beau chercher plusieurs options en termes de piscines autour de moi, j'ai rapidement d\u00fb me rendre \u00e0 l'\u00e9vidence : il n'y en a qu'une seule (publique en tout cas) pour toute la ville : la piscine olympique du complexe sportif Mohamed V, \u00e0 c\u00f4t\u00e9 du stade.<\/p>\n\n\n\n

Et c'est l\u00e0 que d\u00e9marre le parcours du combattant.<\/p>\n\n\n\n

D'abord, il faut trouver quand elle est ouverte et comment y acc\u00e9der. La piscine n'est pas accessible \u00e0 tout le monde tout le temps (on ne peut pas simplement payer une entr\u00e9e de temps en temps). Il faut s'inscrire et prendre une carte d'abonnement pour un trimestre, un semestre ou une ann\u00e9e. Le plus compliqu\u00e9 est de trouver les horaires d'ouverture de l'administration. Elle ferme t\u00f4t, vers 15h30 ou 16h, et elle est \u00e9galement ferm\u00e9e le week-end. J'ai bien d\u00fb faire au moins trois tentatives avant d'arriver \u00e0 trouver le bureau ouvert (merci le t\u00e9l\u00e9travail). Le personnel vous remettra un petit papier (ci-dessous) expliquant les diff\u00e9rentes options d'abonnement, les prix et les documents demand\u00e9s.<\/p>\n\n\n

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Deuxi\u00e8me \u00e9tape, l'inscription. Retournez \u00e0 l'administration avec tous les documents et l'argent en cash. Une semaine plus tard (environ), revenez pour r\u00e9cup\u00e9rer votre carte de membre. Sur la carte seront indiqu\u00e9s trois jours pr\u00e9cis dans la semaine pour utiliser la piscine, mais vous pouvez en fait y aller quand vous voulez.<\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n
<\/div>\n\n\n\n

Enfin quand vous voulez, c'est un peu plus compliqu\u00e9 que \u00e7a en fait. C'est la troisi\u00e8me et derni\u00e8re \u00e9tape : trouver et comprendre le planning. Comme il s'agit de la seule piscine pour une ville de 4 millions d'habitants, ils doivent s'organiser un peu pour \u00e9viter la surpopulation. Le planning est divis\u00e9 en cr\u00e9neaux horaires d'une heure et demie. Vous pouvez arriver quand vous voulez pendant ces cr\u00e9neaux, mais ils \u00e9vacuent la piscine \u00e0 la fin de chaque cr\u00e9neau. Vous donnez votre carte \u00e0 l'entr\u00e9e et la r\u00e9cup\u00e9rez \u00e0 la sortie.<\/p>\n\n\n

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A avoir \u00e0 l'esprit, le planning change pendant le Ramadan !<\/p>\n\n\n\n

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Dompter l'Atlantique (ou pas)<\/h2>\n\n\n\n
<\/div>\n\n\n\n

Je n'ai fait que trois tentatives de nage en eau libre au Maroc<\/a>. D\u00e9j\u00e0 parce que l'eau est vraiment froide, parce que les vagues sont assez dangereuses, et puis il fallait quand m\u00eame que je rentabilise cet abonnement \u00e0 la piscine si durement acquis.<\/p>\n\n\n\n

Malheureusement, je n'ai pu enregistrer aucune de ces sessions, soit parce que ma montre n'avait plus de batterie, soit parce qu'elle \u00e9tait morte (RIP la Tomtom).<\/p>\n\n\n\n

<\/div>\n\n\n\n

Tanger<\/h3>\n\n\n\n
<\/div>\n\n\n\n
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\"\"<\/figure>\n<\/figure>\n\n\n\n

Officiellement, \u00e0 Tanger, vous nagez dans la mer M\u00e9diterran\u00e9e. Celle-ci rejoint l'Atlantique \u00e0 quelques kilom\u00e8tres \u00e0 l'ouest, au Cap Spartel. En r\u00e9alit\u00e9, \u00e7a ne fait pas une grande diff\u00e9rence. J'y ai nag\u00e9 en juillet, et l'eau \u00e9tait encore assez froide. Les vagues ne sont par contre pas si hautes. Autre avantage, la plage est assez longue et facilement accessible depuis la ville et\/ou l'ancienne m\u00e9dina.<\/p>\n\n\n\n

<\/div>\n\n\n\n

Bouznika<\/h3>\n\n\n\n
<\/div>\n\n\n\n
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\"\"<\/figure>\n<\/figure>\n\n\n\n

Bouznika est une petite ville baln\u00e9aire en plein d\u00e9veloppement, \u00e0 mi chemin entre Casa et Rabat. Elle est r\u00e9put\u00e9e pour sa belle plage propre (une des plus propres du Maroc). L'avantage principal est sa proximit\u00e9 avec ces deux villes, vous \u00eates \u00e0 la plage en environ 30 min de train que ce soit de Casa ou de Rabat. La plage est relativement prot\u00e9g\u00e9e par une baie, les vagues ne sont donc pas aussi violentes qu'elles peuvent l'\u00eatre \u00e0 A\u00efn Diab par exemple.\nPar contre, comme d'habitude, l'eau est gel\u00e9e \ud83e\udd72<\/p>\n\n\n\n

<\/div>\n\n\n\n

Essaouira<\/h3>\n\n\n\n
<\/div>\n\n\n\n
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\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n<\/figure>\n\n\n\n

Ah Essaouira, ma ville pr\u00e9f\u00e9r\u00e9e au Maroc, si ce n'est sur cette terre... La plage est propre, infinie et presque sans vagues car elle est prot\u00e9g\u00e9e. Autre avantage, elle se trouve \u00e0 quelques minutes \u00e0 pied de la m\u00e9dina. Le principal inconv\u00e9nient \u00e0 Essaouira est que non seulement la mer est glaciale toute l'ann\u00e9e, mais la ville b\u00e9n\u00e9ficie \u00e9galement d'un microclimat, avec un vent constant et des temp\u00e9ratures assez froides, m\u00eame en \u00e9t\u00e9.<\/p>\n\n\n\n

<\/div>\n\n\n\n

Et vous, quelles sont vos piscines ou vos spots de nage pr\u00e9f\u00e9r\u00e9s au Maroc ?<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Quand je suis arriv\u00e9e \u00e0 Casablanca, je pensais que j'allais enfin pouvoir nager en eau libre la moiti\u00e9 de l'ann\u00e9e. Haha (ou hh, au Maroc), comme j'\u00e9tais na\u00efve. Non seulement les vagues font deux ou trois m\u00e8tres de haut, mais l'eau de l'Atlantique est glaciale 90 % de l'ann\u00e9e\ud83d\ude10. Je vais donc plut\u00f4t vous donner ici un guide pratique si vous voulez utiliser LA piscine de Casa<\/p>","protected":false},"author":1,"featured_media":1537,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[20],"tags":[7,8,42,73,55,83,29],"class_list":["post-1531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-travel_expat_life","tag-sports","tag-travel","tag-expat-2","tag-morocco","tag-sports-2","tag-swimming","tag-travel-2"],"yoast_head":"\nWhere to swim in Morocco? Barid bezzaff! - Run n' Roll<\/title>\n<meta name=\"description\" content=\"Traveling to Morocco or moving to Casablanca? 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