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The running guide for travelers and expats

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Category: Travel & expat life

Swimming in Annecy

Swimming: my pools in Berlin, Paris, Vienna and Madrid

Posted on May 13, 2025May 13, 2025 by Running Mzungu

If you’ve been following me in my previous adventures, you know that I’m not only an avid runner but that I’m also trying to convert myself into a serious decent swimmer. For a long time, swimming has only been for me a makeshift activity when I was injured and could not run (which happened too…

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Favourite runners friendly food from my host countries

Posted on January 7, 2025January 7, 2025 by Running Mzungu

Somehow a different kind of post here, as I’ll talk about food and nutrition. That said, trying new food and adapting to the eating habits and local products is part and parcel of travelers’ and expats’ life. So here is a selection of my favourite local food I am/was eating on a regular basis in…

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Running abroad as a woman: some lessons learned

Posted on August 23, 2024August 23, 2024 by Running Mzungu

I know many blogs have been written already about running safely as a woman. Reason being that unfortunately, sexist and inappropriate remarks, annoying guys and sexual harassment do happen in every country. I also faced problematic behaviours and remarks when running in France: the catcalls in Paris’ streets, the bad jokes in Grenoble, and I…

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Travel and expat life: my sports essentials packing list

Posted on August 23, 2023December 16, 2024 by Running Mzungu

If I had to summarise my life, and particularly my years as a student, it was a continuous succession of packing/moving/unpacking/packing/moving/unpacking… After moving here and there several times, sometimes just for three or four months, I ended up identifying and building a list of essential items for running and sports. I learned to streamline the…

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How to find running routes in your new city?

Posted on June 22, 2023May 12, 2024 by Running Mzungu

Turin, Berlin, Paris, Vienna, Madrid, Hanoï, Kampala, Casablanca… All those cities I moved to and those I visited in my host countries and around. And every time, these same questions: where can I go running around here? How to get to the nearest park? Where can I safely plan an interval training session? Where can…

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Who’s there?

Hi, my name’s Lisa, French girl living in Dakar. I’ve been moving around in Europe and beyond as a student and young professional, and my running shoes have always been one of the first item on my packing list. This way, I could accumulate tips and tricks in running and more generally practising sports in different environments, climates, topographies, cultures… Here is my humble experience and advice to enjoy running as a traveller and expatriate.

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Latest posts

  • Swimming: my pools in Berlin, Paris, Vienna and Madrid
  • Favourite runners friendly food from my host countries
  • Running here and there in Morocco
  • Running abroad as a woman: some lessons learned
  • Where to run in Casablanca? My favourite running spot ever?
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