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Category: Africa

Running here and there in Morocco

Posted on October 5, 2024January 9, 2026 by Running Mzungu

A short blog to share with you the routes I could try in various cities during my stay in Morocco, whether I was travelling for work or for fun. I couldn’t try and compare different routes as I only ran once in every city (except Tangiers but I just sticked to the corniche). Each time,…

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Where to run in Casablanca? My favourite running spot ever?

Posted on May 12, 2024August 16, 2025 by Running Mzungu

Spoiler: yes, I may have found in Casablanca one of my favourite running spots so far. At least probably my favourite expatriation destination so far. In any case, definitely a second home. But first let’s rewind, because that story didn’t start so well, though, did it? First, I arrived in Morocco still mourning Uganda, without…

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Running in Kampala: How to survive (and enjoy!) hill running

Posted on January 20, 2024January 20, 2024 by Running Mzungu

If Rwanda is called “the land of a thousand hills”, Uganda could legitimately clame a similar name. The capital city, Kampala, is perched at 1000 meters high in average, the top of some hills exceeding 1300 meters. Originally built on 7 hills (now it has spread on many more), there is basically no way to…

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Where to run in Kampala? Settling down in Africa!

Posted on November 27, 2023August 23, 2024 by Running Mzungu

Ah Kampala, my first real job, my first time settling down somewhere for more than 8 months and, above all, my first time in Africa! And for a first step on the continent, I found myself in one of the cradles of running, the homeland of Cheptegei and some of the world’s best long-distance runners….

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Who’s there?

Hi, my name’s Lisa, French girl living in Dakar. I’ve been moving around in Europe and beyond as a student and young professional, and my running shoes have always been one of the first item on my packing list. This way, I could accumulate tips and tricks in running and more generally practising sports in different environments, climates, topographies, cultures… Here is my humble experience and advice to enjoy running as a traveller and expatriate.

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Latest posts

  • Where to swim in Morocco? Barid bezzaff!
  • Facing an injury abroad: do’s and don’ts
  • Swimming: my pools in Berlin, Paris, Vienna and Madrid
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  • Running here and there in Morocco
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