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The running guide for travelers and expats

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Author: Running Mzungu

Running in a hot climate: how to survive?

Posted on April 13, 2022January 7, 2025 by Running Mzungu

No matter where you live, you will most probably experience heat waves and hot weather conditions in the coming years, if not now already. Extreme heat periods are more and more frequent, and don’t spare any region (it’s 50°C in Canada and Siberia but let’s build a few more pipelines and coal plants, and develop…

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Where to run in Turin? Where it all began…

Posted on April 4, 2022November 7, 2023 by Running Mzungu

Ah Turin, the first time I moved abroad (3 hours drive from home lol) but somehow also the beginning of my running life. At that time, I had no sports watch, so you won’t see the trace of my running routes. Still, I picked-up a few spots for you to get an idea of where…

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Run n’ Roll: who, why, what?

Posted on March 27, 2022November 27, 2023 by Running Mzungu

Who am I and why another blog on running? Hello, I’m Lisa. I was lucky enough to study in many different French and European cities: Grenoble, Paris, Turin, Berlin, Vienna, Madrid and I ended-up in Hanoi for my last exchange semester. After graduating, I had the opportunity to start working abroad, and quite unexpectedly found…

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Who’s there?

Hi, my name’s Lisa, French girl living in Dakar. I’ve been moving around in Europe and beyond as a student and young professional, and my running shoes have always been one of the first item on my packing list. This way, I could accumulate tips and tricks in running and more generally practising sports in different environments, climates, topographies, cultures… Here is my humble experience and advice to enjoy running as a traveller and expatriate.

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Latest posts

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