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Author: Running Mzungu

Swimming in Annecy

Swimming: my pools in Berlin, Paris, Vienna and Madrid

Posted on May 13, 2025May 13, 2025 by Running Mzungu

If you’ve been following me in my previous adventures, you know that I’m not only an avid runner but that I’m also trying to convert myself into a serious decent swimmer. For a long time, swimming has only been for me a makeshift activity when I was injured and could not run (which happened too…

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Favourite runners friendly food from my host countries

Posted on January 7, 2025January 7, 2025 by Running Mzungu

Somehow a different kind of post here, as I’ll talk about food and nutrition. That said, trying new food and adapting to the eating habits and local products is part and parcel of travelers’ and expats’ life. So here is a selection of my favourite local food I am/was eating on a regular basis in…

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Running here and there in Morocco

Posted on October 5, 2024January 9, 2025 by Running Mzungu

A short blog to share with you the routes I could try in various cities during my stay in Morocco, whether I was travelling for work or for fun. I couldn’t try and compare different routes as I only ran once in every city (except Tangiers but I just sticked to the corniche). Each time,…

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Running abroad as a woman: some lessons learned

Posted on August 23, 2024August 23, 2024 by Running Mzungu

I know many blogs have been written already about running safely as a woman. Reason being that unfortunately, sexist and inappropriate remarks, annoying guys and sexual harassment do happen in every country. I also faced problematic behaviours and remarks when running in France: the catcalls in Paris’ streets, the bad jokes in Grenoble, and I…

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Where to run in Casablanca? My favourite running spot ever?

Posted on May 12, 2024October 5, 2024 by Running Mzungu

Spoiler: yes, I may have found in Casablanca one of my favourite running spots so far. At least probably my favourite expatriation destination so far. In any case, definitely a second home. But first let’s rewind, because that story didn’t start so well, though, did it? First, I arrived in Morocco still mourning Uganda, without…

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Running in Kampala: How to survive (and enjoy!) hill running

Posted on January 20, 2024January 20, 2024 by Running Mzungu

If Rwanda is called “the land of a thousand hills”, Uganda could legitimately clame a similar name. The capital city, Kampala, is perched at 1000 meters high in average, the top of some hills exceeding 1300 meters. Originally built on 7 hills (now it has spread on many more), there is basically no way to…

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Where to run in Kampala? Settling down in Africa!

Posted on November 27, 2023August 23, 2024 by Running Mzungu

Ah Kampala, my first real job, my first time settling down somewhere for more than 8 months and, above all, my first time in Africa! And for a first step on the continent, I found myself in one of the cradles of running, the homeland of Cheptegei and some of the world’s best long-distance runners….

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Running and GPS apps: a comparative

Posted on October 29, 2023May 12, 2024 by Running Mzungu

If you are settling in or traveling to a new city and wonder where to go for a run, running and GPS apps can be a good source of inspiration. As I’ve been regularly moving to different cities, I had the opportunity to test and try some of them whether it was to understand where…

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Where to run in Hanoi? Moving to Asia for the first time

Posted on September 19, 2023November 7, 2023 by Running Mzungu

Hanoi, my first time moving out of Europe, my last semester as a student, and one of the weirdest but best experience I had, in the middle of the covid pandemic. Hanoi, also probably the least running-friendly city I ever lived in, bustling, sometimes extremely hot, and highly polluted. This article will be relatively short…

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Travel and expat life: my sports essentials packing list

Posted on August 23, 2023December 16, 2024 by Running Mzungu

If I had to summarise my life, and particularly my years as a student, it was a continuous succession of packing/moving/unpacking/packing/moving/unpacking… After moving here and there several times, sometimes just for three or four months, I ended up identifying and building a list of essential items for running and sports. I learned to streamline the…

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Who’s there?

Hi, my name’s Lisa, French girl living in Dakar. I’ve been moving around in Europe and beyond as a student and young professional, and my running shoes have always been one of the first item on my packing list. This way, I could accumulate tips and tricks in running and more generally practising sports in different environments, climates, topographies, cultures… Here is my humble experience and advice to enjoy running as a traveller and expatriate.

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Latest posts

  • Swimming: my pools in Berlin, Paris, Vienna and Madrid
  • Favourite runners friendly food from my host countries
  • Running here and there in Morocco
  • Running abroad as a woman: some lessons learned
  • Where to run in Casablanca? My favourite running spot ever?
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